Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

All posts by Helen Amembal

Learn about Mindfulness at our Taster Workshop – 29th November

Mindfulness Taster Workshop on Thursday 29th November, 7.30-9.00pm (£15) In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday

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Workshop discovering Fabulous Foods for the Menopause on Sat 24/11

Workshop on “Fabulous Foods for the Menopause” with Belinda Blake – Nutritional Therapist Date: Saturday 24th November 3-5.30pm £50 per person – includes refreshments, handouts

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Fiona our Podiatrist explains: How can a Biomechanical assessment help?

“Its great to be on mission to get fit – and a Biomechanical Assessment can help you to reach your goal…..” A Biomechanical Assessment may come in handy when you are looking to

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How Fertility Massage can help when you’re trying to conceive

By Victoria Fitter, Fertility Massage Specialist Whether you have been trying to conceive for some time, are due to start assisted reproductive technology (ART) treatment, are just beginning to think about

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Free Wellness Workshop on Thursday 21st June – 8pm

Join local fitness expert Helen Maguire and Raw Energy founder Lawrence Mitchell at the clinic and learn some tips on improving your wellbeing. Includes some free tastings as well! To reserve a space call

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7 Tips for how to begin a home yoga practice

It sounds obvious, but the main factor that determines whether you will receive the benefits you’re seeking from your yoga practice, is whether you actually DO the practice! And this is where the importance

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How we can help reduce your pain with Pilates & Yoga……..

At the Clinic I see many Clients who are frustrated as their injuries keep coming back. This seems to be that once the pain goes away, they slot back into their old habits – be it slaving away

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Treat your feet with our Winter Podiatry Offer – 20% off for New Clients

Are your feet hurting? Are you struggling to cut your toenails, have you got hard skin, corns or pain in your feet? If so, then we can help you! Fiona our Podiatrist is offering all new patients 20%

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Study shows that Patients Do Better After Surgery If They Do ‘Prehab’ First

From NPR.org “People are often told to follow a rehabilitation program following surgery to speed recovery. But starting weeks before going under the knife might help them regain function even faster” “So-called

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Free coaching session with Niamh – until Oct 31st

Free introductory to coaching! If you’ve ever wondered what happens at a coaching session, now is your chance to try it out. Careers Counselling and Life Coaching I would love to invite you to

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