Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

All posts by Helen Amembal

Free coaching session with Niamh – until Oct 31st

Free introductory to coaching! If you’ve ever wondered what happens at a coaching session, now is your chance to try it out. Careers Counselling and Life Coaching I would love to invite you to

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What could be causing your bloating?

IBS, (Irritable Bowel Syndrome), is the most common functional gastrointestinal disorder, typically characterised by abdominal pain and bloating and often constipation and diarrhoea. In my experience,

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Why take a private yoga class?

The way yoga is taught today couldn’t be further removed from its traditional roots. Back in the day, yoga was handed down from teacher to student usually in one-on-one settings or small individualised

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Free advice at the Claygate Flower show

Join us for free advice at the Claygate Flower show – on 15th July from 1.30pm You can meet and chat with our Osteopaths, Chiropractor, Massage Therapist, Podiatrist, Yoga Therapist, Herbalist and

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How to ease your back and neck pain in 15 minutes

I am so impressed with the Mobiliser that I have bought one for my Clients to use at the Complementary Health Partnership. The Mobiliser is also used in Professional sports – the GB Cycling Team,

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If you are affected by Cancer……

  Living With and Beyond Cancer Workshop Sunday 21st May 10am to 12pm Jill Tonks specialises in working with cancer. She is a Macmillan trainer and worked in the NHS as a cancer coach.   This

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Free Reiki Massage  – Taster Session 

Reiki is a holistic system for balancing, healing & harmonising all aspects of the person – mind, body & soul. Reiki is used for stress relief, deep relaxation & natural healing. To book

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What causes back pain/ sciatica?

  Back pain is very common – 49% of the adult population of the UK report low back pain during any year. It’s the second most common reason people see their doctor. Some back pain occurs due

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Why back pain doesn’t ‘Just Go away”

When my Clients use the Internet to learn about back pain they can find a common myth repeated – that back pain can resolve on its own within 2-8 weeks. But as I explain to my Clients, you’re not

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What is Whiplash?

  Neck pain caused by whiplash is very common. According to one leading insurer, it accounts for 76% of all bodily injury claims made in the UK. Whiplash is a neck injury caused by a sudden movement

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