Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

7 Tips for how to begin a home yoga practice

It sounds obvious, but the main factor that determines whether you will receive the benefits you’re seeking from your yoga practice, is whether you actually DO the practice! And this is where the importance

Continue reading

Fiona our Podiatrist explains: How can a Biomechanical assessment help?

“It’s January, and it seems everyone is on a mission to get fit! But, be careful, as you could start to get some niggles, or worse if your overdo it… This is when a biomechanical assessment may

Continue reading

How we can help reduce your pain with Pilates & Yoga……..

At the Clinic I see many Clients who are frustrated as their injuries keep coming back. This seems to be that once the pain goes away, they slot back into their old habits – be it slaving away

Continue reading

Treat your feet with our Winter Podiatry Offer – 20% off for New Clients

Are your feet hurting? Are you struggling to cut your toenails, have you got hard skin, corns or pain in your feet? If so, then we can help you! Fiona our Podiatrist is offering all new patients 20%

Continue reading

Study shows that Patients Do Better After Surgery If They Do ‘Prehab’ First

From NPR.org “People are often told to follow a rehabilitation program following surgery to speed recovery. But starting weeks before going under the knife might help them regain function even faster” “So-called

Continue reading

Free coaching session with Niamh – until Oct 31st

Free introductory to coaching! If you’ve ever wondered what happens at a coaching session, now is your chance to try it out. Careers Counselling and Life Coaching I would love to invite you to

Continue reading

What could be causing your bloating?

IBS, (Irritable Bowel Syndrome), is the most common functional gastrointestinal disorder, typically characterised by abdominal pain and bloating and often constipation and diarrhoea. In my experience,

Continue reading

Why take a private yoga class?

The way yoga is taught today couldn’t be further removed from its traditional roots. Back in the day, yoga was handed down from teacher to student usually in one-on-one settings or small individualised

Continue reading

Free advice at the Claygate Flower show

Join us for free advice at the Claygate Flower show – on 15th July from 1.30pm You can meet and chat with our Osteopaths, Chiropractor, Massage Therapist, Podiatrist, Yoga Therapist, Herbalist and

Continue reading

How to ease your back and neck pain in 15 minutes

I am so impressed with the Mobiliser that I have bought one for my Clients to use at the Complementary Health Partnership. The Mobiliser is also used in Professional sports – the GB Cycling Team,

Continue reading