Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

Category Archives for Blog

How to ease your back and neck pain in 15 minutes

I am so impressed with the Mobiliser that I have bought one for my Clients to use at the Complementary Health Partnership. The Mobiliser is also used in Professional sports – the GB Cycling Team,

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What causes back pain/ sciatica?

  Back pain is very common – 49% of the adult population of the UK report low back pain during any year. It’s the second most common reason people see their doctor. Some back pain occurs due

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Why back pain doesn’t ‘Just Go away”

When my Clients use the Internet to learn about back pain they can find a common myth repeated – that back pain can resolve on its own within 2-8 weeks. But as I explain to my Clients, you’re not

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What is Whiplash?

  Neck pain caused by whiplash is very common. According to one leading insurer, it accounts for 76% of all bodily injury claims made in the UK. Whiplash is a neck injury caused by a sudden movement

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How Massage Helped Mo Farrah to win Olympic Gold

When Mo Farah competed at the Beijing Olympics, he didn’t even make the 5,000m final. So for London 2012 he looked for help and found it at the Nike Training camp in the US, where his new coach totally

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4 tips from an Osteopath to reduce desk-related aches and pains

Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my tips for how to ease those aches and pains: Tip 1 –

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