Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

Category Archives for Vicky Arundel

7 Tips for how to begin a home yoga practice

It sounds obvious, but the main factor that determines whether you will receive the benefits you’re seeking from your yoga practice, is whether you actually DO the practice! And this is where the importance

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How we can help reduce your pain with Pilates & Yoga……..

At the Clinic I see many Clients who are frustrated as their injuries keep coming back. This seems to be that once the pain goes away, they slot back into their old habits – be it slaving away

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Why take a private yoga class?

The way yoga is taught today couldn’t be further removed from its traditional roots. Back in the day, yoga was handed down from teacher to student usually in one-on-one settings or small individualised

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