Yoga therapy is a return to how yoga was traditionally taught, one-to-one with an emphasis on safely tailoring the practice to the individual’s unique circumstances, abilities and goals.
This leads to highly specific, accessible and targeted yoga practices that take into account any existing health issues, whilst moving you towards greater wellbeing.
A yoga therapy session could contain a number of elements including posture work and movement exercises, breathwork, guided meditations, relaxation techniques and lifestyle enquiry.
Whether you’re using yoga to address an injury or to reduce, manage or even alleviate a specific health condition, private yoga therapy can provide you with the tools to support you on your journey.
Some of the health benefits of yoga therapy may include:
- Improved relaxation and relief of tension
- Improved core strength
- Improved balance and posture
- Improved flexibility, suppleness and joint mobility
- Improved breathing patterns
- Enhanced mood and sense of wellbeing
- Improved sleep
1 x 60 min one to one class – £60
3 x 60 min sessions £120
5 x 60 min sessions £275
10 x 60 min sessions £500