Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

Learn about Mindfulness at our Taster Workshop – 24th January

Mindfulness Taster Workshop on Thursday 24th January, 7.30-9.00pm (£15)

In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday life it can make a real difference to your health & wellbeing. Neuroscience research has shown that mindfulness can help reduce symptoms of anxiety, depression & other health conditions that come about through stress & worry, including dealing with physical pain. Try some practices with experienced Mindfulness Practitioner Sam Weerasinghe from SamMantra.

This is a preview to the 8 week mindfulness course that Sam is starting in February at the Clinic

Click this link for more details and booking: https://www.sammantra.com/events/mindfulness-for-health-taster-workshop

 

 

 

About the Author Helen Amembal

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