In recent years, online therapy, also known as e-counseling or teletherapy, has gained popularity due to its accessibility and convenience, offering individuals the opportunity to connect with licensed therapists from the comfort of their own homes. The comparative study analyzing the benefits of online therapy identified its accessibility as a key advantage, particularly beneficial for those in remote areas or with limited mobility. Moreover, online therapy provides flexible scheduling, allowing individuals with busy lives to fit therapy sessions into their schedules. The analysis also notes the potential for reduced stigma and increased anonymity with online therapy, while acknowledging the preference for face-to-face interaction in traditional therapy. These findings underscore the advantages of accessible therapy through online counseling, addressing barriers and offering a convenient alternative for mental health support, ultimately making it a compelling option for those in need.
